Stop Smoking

There have been a lot of studies and researches about smoking and its effects in the human body and in the environment and yet the number of smokers is still increasing each year. The effect of smoking is not just for the smoker but also the people around him, which is often referred to as second hand smoke.

I know a lot of people who smokes. Maybe one of my readers might even be a smoker. It’s a vice that is really hard to let go of but I think if one decides to stop smoking today, he or she can actually do it. It can be a decision for one self and for the loved ones, to be healthier and live longer.

Aside from personal decision to stop smoking, a smoker also needs a support group so that quitting can be easier. There is this group called EAGLES who is doing clinical studies on individuals who are motivated to stop smoking. Joining this kind of studies would not only help the smoker achieve his goal but would also help in spreading the news that it is possible to quit smoking. It’s good that more and more organizations are doing these studies and hopefully it would make the people more educated about smoking and its effects.